Dragon fruit may be one of the fruits that their physical appearance makes people want to know, especially for those who have never tried it. Perhaps you are wondering how the taste of fruit that has this purple color. But did you know behind the shape and color of the ‘unique’ is saved enormous health benefits, beyond what you ever imagined!
Dragon fruit thrives in tropical and subtropical regions of South America and Asia. As the name implies, the skin of the fruit scales resemble mythical beast, the dragon. The fruit is rich in vitamin C, B1, B2 and B3, as well as minerals such as iron, calcium, and phosphorus. With its content, it’s no wonder dragon fruit dubbed “super fruit” among other fruits.
Below we have summarized the benefits of dragon fruit to health.
10 Benefits of Dragon Fruit Extraordinary For Health
1. Cardiovascular (Heart)
One of the benefits of dragon fruit that is very important is to maintain a healthy heart. Seeds in dragon fruit contains polyunsaturated fatty acids (omega-3 and omega-6 fatty acids) high. These healthy fats help reduce triglycerides and lower the risk of cardiovascular disease. Dragon fruit also contains vitamin B3 which lowers levels of bad cholesterol (LDL) and increase good cholesterol (HDL). Besides, dragon fruit is known to help lower oxidative stress, one of the main factors in cardiovascular disease (oxidative stress is defined as a condition where the amount of free radicals exceed the amount of antioxidants which then can lead to various diseases).
The benefits of dragon fruit Equally important is to prevent cancer. Dragon fruit is loaded with antioxidants like phytoalbumins (located in the seed) which helps in the prevention of cancer-causing free radicals. They also have high levels of vitamin C, which helps inhibit the growth of tumor cells, and can improve the quality of life of patients currently suffering from cancer (reduce symptoms such as fatigue, nausea, vomiting, pain and loss of appetite). Dragon fruit can also help rid the body of toxic heavy metals, which is the primary culprit in the formation of tumors in the body.
3. Digestion and Metabolism
Dragon fruit is extremely high in fiber! The fiber content in the dragon fruit help regulate digestion and prevent constipation and diarrhea. Keeping your stomach remains full for hours after you eat is one of the problems facing people who want to lose weight. This exotic fruit will not only make you satisfied for a long time, but it will help boost your metabolism and weight control. Dragon fruit also helps regulate blood sugar levels (again, because of the high fiber content), and help your body than sugar spikes that usually you get after eating sugary foods (donuts, cakes, cookies, etc.).
Dragon fruit also has benefits for your immune system. Vitamin and mineral content is high in dragon fruit, ranging from vitamins C, B1, B2, B3, as well as calcium, phosphorus, iron, protein, niacin and fiber, making it a good way to boost your immune system. Your body’s immune system starts from the gastrointestinal tract and dragon fruit is a great way to support a healthy digestive tract. Getting the amount of vitamins and minerals is sufficient in your diet to help prevent you from pain and infection. In addition, the antioxidants in the dragon fruit can help fight bacteria and viruses in the body. Water levels reached 80% of dragon fruit will also help get rid of toxins, which are likely to cause various diseases, both now and in the future.
There was an increase of vision from eating dragon fruit? Yes, it is possible! This fruit contains vitamin A in the form of carotene which is needed by the retina of the eye is good for low light (night vision) and color vision. Night blindness and other eye problems such as age-related macular degeneration can be caused by a deficiency of vitamin A.
6. Nervous System
The following benefits dragon fruit may not have guessed. The content of vitamin B that is high in dragon fruit helps support the establishment and maintenance of some of the most basic structures in the nervous system. Vitamin B helps in the formation of nerve cells and make us more alert. Calcium in the dragon fruit is also important in improving the functioning of the nervous system. Calcium makes our nerves healthy and ensure their ability to communicate effectively. Healthy fats in the dragon fruit is also important to help preserve and protect the myelin sheath, which allows the signal delivered precisely in the brain.
7. Bones and teeth strong
The benefits of dragon fruit Equally important is that it helps create strong bones and teeth. Because it is a source of calcium and phosphorus, dragon fruit helps strengthen bones and teeth and helps in the formation and repair of tissues. Both of these essential nutrients to work together closely to build strong bones and teeth, thus helping to prevent brittle bones and osteoporosis. The interdependence of these two minerals means that taking calcium supplements does not merely direct help your bone health, as befits if eating dragon fruit intact contain a combination of these two minerals. Always keep in mind that both calcium and phosphorus needed to support any increase in bone mass.
8. Skin shine
The content of the seeds that are high in fat dragon fruit make it a source of healthy monounsaturated, which will improve the look and feel of our skin. Almost all fruits are rich in antioxidants, including dragon fruit, if consumed directly (raw) will prevent free radicals and make you not only look younger, but making your skin firmer, more flexible and more lustrous!
One of the benefits of dragon fruit is quite popular is a powerful anti-inflammatory, because the dragon fruit can help reduce irritation on the joints. Inflammation in the body caused by eating habits and lifestyle choices are unhealthy (smoking, alcohol, drugs, etc.) creates an acidic environment that is manifest in various diseases such as arthritis, cancer, and diabetes. When we started replacing unhealthy foods with healthy foods, such as dragon fruit, we will see that the aches and pains that haunt our days, suddenly faded. Replace your favorite sweets with fruits such as dragon fruit will help improve the condition of your body for the better.
The benefits of dragon fruit the following may be one of the favorites. You can forget about anti-aging creams and save millions of rupiah by eating dragon fruit! Vitamins and minerals are high and the amount of antioxidants in fruits dragon produces excellent anti-aging! Antioxidants work against free radicals in the body that are not only responsible for many diseases, but also to the aging of your skin. The more fresh fruits and vegetables that you consume, your skin will look firmer and younger. Check more on wow7ter.com